depression can be helped by raising the serotonin levels in the brain..
and changing the chemicals...by way of super foods, especially the brightly colored foods..i try to have plenty peppers, tomato's, oranges..blueberries..ect.
vitamins help a lot.
brains are very complex things and ive found anything that isn't a natural substance effects my body so i just don,t put chemicals in. feel worse if i do..
a lot of the time depression can be helped by a life style change as our bodies tell us somethings not right we must listen to the subtle messages the body sends out..

we are given these messages every day...
the soul speaks... well mine does... we hear what we want to hear and miss a lot of the most important things.... wood and trees springs to mind..
is it my soul? heaven only knows..